Ironman Cork 2019
Har alltid velat åka till Irland men det har liksom aldrig blivit av! Så när vi kollade runt efter nya Ironman-tävlingar att köra och såg att det skulle anordnas en fulldistanstävling där under 2019 var valet enkelt! Irland here we come (cykelbanan som låg uppe då har blivit modifierad flera gånger med tillägg av höjdmeter för varje gång…). Jag och Måns landade i Cork på fredagsskvällen och tog en hyrbil och körde de ca 5 milen till en pittoresk liten by vid namn Youghal. Hela atmosfären i byn andades Ironman och det fanns ”Welcome Ironman” skyltar överallt. Läste nånstans att 10% av byns invånare deltog som volentärer! Bodde på ett otroligt mysigt, familjärt ställe, Ahernes of Youghal, som låg mitt på huvudgatan! Ägarna var otroligt vänliga och erbjöd frukost kl 4 på tävlingsdagen (som de själva var uppe och fixade) och även att köra deltagare ner till starten, det kallar jag service! På lördagen var det först registrering och test av banorna som gällde. Solen sken men det var ganska blåsigt.
Först ut var lite kort simning i det Keltiska havet. Ganska kallt, runt 13-14 grader och vågigt. Kylan var åndå ok (med neoprenhuva & strumpor) men vattnet var redan nu stökigt och svårt att navigera i. Ungefär samtidgt som vi simmade skickades det ut ett mail från Ironman Europe om att vi skulle räkna med en försenad start samt en nerkortad simning pga det oväder som förväntades under tävlingsdagen… Jaja, inget man själv kan påverka så bara att släppa! Med skallrande tänder hoppade vi upp på cyklarna och körde bort mot monsterbacken Windmill hill. Bara 400m lång men med 22% lutning är den rejält respektingivande!! Måste säga att när vi körde nerför backen dagen innan med bilen blev jag helt kall (av skräck!) och tänkte att det skulle vara omöjligt att cykla uppför den…. Kändes som om risken att välta halvvägs upp var ganska överhängande! Nåja, bara att slänga sig ut i det okända och försöka och upp kom jag, om än med darriga ben och skyhög puls! Måns ville köra en gång till men jag tyckte det räckte med en gång J Tillbaka för en kort löptur, sprang över den bron som man skulle passera 9 gånger under löpdelen. Ganska jobbig den också. Pust! Resten av dagen gick till incheckning, athlete briefing och att äta.
Upp kl 4:15 för frukost. Det blåste och var grått ute men fortfarande uppehåll. Onkel Runar med fru Pia (som också skulle tävla) och dotter Sara kom och hämtade upp oss, alltid skönt att ha assistenter när man ska tävla! Precis innan vi var framme vid växlingsområdet började det regna, sedan regnade det precis hela tiden fram tills slutet av löpningen! Satt kvar i värmen i bilen ett tag, vid 5:30 skulle det annonseras om hur det skulle bli med simningen (det gjorde det inte). Vid 6 lämnade vi bilen och gick mot växlingsområdet för att kolla cyklarna och lämna flaskor. När vi såg vågorna på havet och att bojarna fortfarande låg på land förstod vi att simningen skulle bli inställd. Vilket den blev.
Istället för simning skulle det bli en time trial-start på cykeln. Lite kaos när alla skulle byta om till cykelkläder! Såg många som gick omkring i sina våtdräkter så länge som möjligt J
Som tur var hade vi ganska låga nummer så vi kom iväg hyfsat tidigt men många fick stå länge i hällregnet innen de fick cykla i väg. Cyklingen var en 2-varvsbana runt den vackra Irländska landsbygden. Synd bara att regnet och imman på viseret gjorde att man knappt såg nånting. Dessutom var asfalten ofta brutalt dålig så det gällde att koncentrera sig på vägen! Publiken var dock fantastisk! Mitt ute i nowhere stod det gäng och hejade! Helt underbara! Hörde av flera som brutit cyklingen och där ortsborna bjudit in dem till deras hem och gett dem mat och värme medan de väntade på att bli upplockade av Ironman-organisationen! Min Gortex-jacka som Måns köpt för ganska många kronor var super så höll mig hyfsat varm på överkroppen. Fötterna ska vi dock inte prata om.
Förutom vädret så var banan som sagt riktigt, riktigt tuff. Det märktes också på att det var ovanligt många som inte klarade av cut-off tiderna. Tror det var ca 23% som DNF:ade! Backarna var som sagt många (totalt sett ca 1900m hm), det fanns långa och det fanns branta och varje varv (vid 88 och 178km) avslutades med den brantaste av dem alla, Windmill hill, numer även kallad Windmill hell J. Kände mig oerhört nervös när jag närmade mig backen.. Skulle jag orka? Publiken hördes från lååångt håll och när man väl svängt upp i backen finns inget återvändo. Bara trampa på!! Publiktrycket var enormt!! Kan tänka mig att det är precis så här cyklisterna upplever det på bergsetapperna på tour de France J Folk skrek & sprang med! ”Keep going”, ”go girl”, “you can do this”, you’re amazing”, “looking strong”. Publiken verkligen lyfte mig upp båda gångerna. Andra varvet var det många som gick uppför och jag såg några som föll (eg välte) i backen men som direkt hjälptes upp! Kanske inte det smartaste valet att cykla uppför när man ska springa ett maraton efteråt men vem orkar vara taktisk och benen var nog ganska rökta ändå J. Och det var en upplevelse jag aldrig kommer att glömma!
T2:an var en utmaning för sig när man skulle försöka få av sig skor mm med iskalla, stela fingrar. Fick kramp i hela magen när jag skulle kränga av mig de dyblöta strumporna. Sååå nöjd med att jag lagt in ett par torra strumpor i run-påsen!! Har aldrig varit med om att folk stått med värmefiltar framför värmeelement och druckit kaffe/te i växlingsområdet förut. Tyckte jag var ganska långsam (typ 7 minuter) men var en av de snabbaste i min AG… Första delen av löpbanan gick längs stranden in mot centrum så man välkomnades ut på löpningen av en massiv motvind och ett regn som piskade en i ansiktet. Tack för det, moder jord! Här var det bara att gå in i survival mode och gneta framåt! Uppför bron en första gång (bara 8 gånger kvar…) och sen nerför där man passerade målet för första gången. Benen kändes trots den tuffa cyklingen ok men det kändes lustigt att springa på fötter som var helt bortdomnade! Tur att man har varit med förr: så var det även på Stockholm maraton 2012 så jag vet att det funkar ändå J. Bara att kämpa på!
Tyvärr tog det alldeles för kort tid innan jag på riktigt började känna av den tuffa cyklingen, kylan och vätan. Kände mig illamående och utmattad och fick ont i kroppen vilket gjorde att jag gick en hel del, inte bara i vätskestationerna (som var planen). Publiken var dock helt underbara. Det var folk överallt som hejade och skrek ens namn! Trots vädret var stämningen obeskrivlig! Under sista varvet slutade det faktiskt regna och efter vad som kändes som en hel evighet fick jag äntligen vika av mot mål. Så lycklig när jag passerade mållinjen! Förmodligen det mest fysiskt ansträngande jag någonsin gjort! Det enda kruxet är att när man väl slutat springa det är då det verkligen börjar göra ont! Haha. Att ta sig de 1,2 km som var mellan målområdet och hotellet tog en hel evighet! Fast vad gjorde väl det när man fick känna sig som en riktig superstar när man långsamt hasade framåt i sin silvriga alu-filt, sin finisher t-shirt och sin medalj! Alla jag mötte grattade och det kom till och med fram folk och kramade om en J. Och när jag kom in i restaurangen som tillhörde hotellet applåderade och jublade alla! Extra kul att Måns vann sin AG och att jag faktiskt blev 5:a i min!! Bara 12 min från en Kona-plats. Jag närmar mig J. Avslutar med lite fakta. Enligt en närliggande väderstation föll det 39mm regn under söndagen den 23 juni. Samma ställe fick 40 mm regn under hela maj månad!! Så inte konstigt att man blev lite blöt!! Var också många som bröt/missade cut off-tiderna. I min åldersklass kom 63 av 72 anmälda till start och av dessa tog sig bara 37 i mål!! Jag klarade det! J
Excellent beat ! I would like to apprentice while you
amend your web site, how could i subscribe for a blog website?
The account helped me a applicable deal.
I were tiny bit familiar of this your broadcast provided shiny transparent
Kies je voor één weddenschap, twee weddenschappen of een groot aantal weddenschappen, het kan allemaal bij de bookmaker.
Hey are using WordPress for your blog platform? I’m new to the blog world but I’m
trying to get started and set up my own. Do you need any html coding expertise to make your own blog?
Any help would be really appreciated!
Touche. Outstanding arguments. Keep up the good effort.
Excellent way of explaining, and pleasant post to get data about
my presentation topic, which i am going to deliver
My brother suggested I may like this web site.
He was once totally right. This put up actually made my day.
You can not imagine just how much time I had spent for this information! Thanks!
Wonderful beat ! I wish to apprentice even as you amend your website, how can i subscribe
for a blog site? The account helped me a acceptable deal.
I have been a little bit familiar of this
your broadcast offered shiny clear concept
A motivating discussion is definitely worth comment.
I do believe that you need to write more about this subject,
it may not be a taboo subject but usually people
don’t talk about these topics. To the next! Cheers!!
Why visitors still make use of to read news papers when in this technological globe all is existing
Howdy would you mind letting me know which hosting company
you’re working with? I’ve loaded your blog in 3 completely different internet browsers and I must
say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a
honest price? Thanks a lot, I appreciate
Saved as a favorite, I really like your website!
Excellent site. Lots of helpful info here. I am sending it to some pals
ans additionally sharing in delicious. And of course, thank you for your effort!
I appreciate, cause I discovered just what I was taking
a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a nice day.
I’m not sure why but this blog is loading extremely slow for me.
Is anyone else having this issue or is it a problem on my end?
I’ll check back later on and see if the problem still exists.
Do you have any video of that? I’d want to find out more details.
Hi to all, the contents present at this website are in fact awesome for people knowledge, well, keep up the nice
Howdy would you mind letting me know which hosting company
you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this
blog loads a lot quicker then most. Can you recommend a good
web hosting provider at a fair price? Thank you,
I appreciate it!
Hey would you mind sharing which blog platform you’re
working with? I’m planning to start my own blog in the near
future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
P.S My apologies for getting off-topic but I had to ask!
A person essentially assist to make severely posts I
might state. This is the very first time I frequented your web page and so far?
I amazed with the research you made to create this actual
submit extraordinary. Great activity!
I visited many web pages however the audio feature for audio
songs existing at this web page is truly marvelous.
If some one desires expert view regarding blogging and site-building then i suggest him/her to visit
this webpage, Keep up the nice job.
I love it when folks come together and share thoughts. Great website,
keep it up!
Hello, Neat post. There’s a problem together with your web site in web explorer, might check this?
IE still is the market chief and a big portion of people will omit your magnificent writing because of this problem.
Please let me know if you’re looking for a article writer for your site.
You have some really great articles and I believe I would be
a good asset. If you ever want to take some of the load off,
I’d really like to write some articles for your blog in exchange for
a link back to mine. Please shoot me an e-mail if interested.
I am really inspired along with your writing abilities as smartly as with the structure to your weblog.
Is that this a paid topic or did you customize it your self?
Anyway stay up the excellent quality writing,
it’s rare to see a great blog like this one nowadays..
I have been browsing online more than three hours today, yet I never
found any interesting article like yours. It’s pretty worth enough for
me. In my opinion, if all site owners and bloggers made good content as you did, the internet
will be much more useful than ever before.
I’m not positive the place you are getting your info, but good topic.
I needs to spend a while learning more or figuring out
more. Thanks for fantastic info I used to be on the lookout for this
info for my mission.
Nice weblog right here! Also your site lots up fast!
What host are you the use of? Can I am getting your affiliate link on your host?
I want my site loaded up as fast as yours lol
Hi! I know this is somewhat off topic but I was wondering
which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
I would be fantastic if you could point me in the direction of a good platform.
It’s very simple to find out any matter on net as compared to textbooks,
as I found this piece of writing at this web page.
I read this paragraph fully about the resemblance of most recent
and previous technologies, it’s awesome article.
Hello, i read your blog occasionally and i own a similar one and i was just
curious if you get a lot of spam responses? If so how do you reduce it,
any plugin or anything you can suggest? I get so much lately it’s driving me mad
so any assistance is very much appreciated.
If you want to grow your knowledge simply keep visiting this website and be updated with the latest gossip posted here.
each time i used to read smaller posts which as well clear their motive, and that is also happening with
this post which I am reading now.
Hurrah! After all I got a web site from where I be able to actually obtain helpful information concerning my study and knowledge.
What’s up, I want to subscribe for this web site to get most recent updates, therefore
where can i do it please assist.
We are a gaggle of volunteers and starting a brand new scheme in our community.
Your website provided us with helpful information to work on. You have
done a formidable job and our whole neighborhood might be grateful to you.
Its like you read my mind! You seem to know so much about this,
like you wrote the book in it or something. I think that you could do with some pics to drive the message
home a bit, but instead of that, this is magnificent
blog. A great read. I’ll definitely be back.
Thank you a bunch for sharing this with all of us you actually recognise what you’re
speaking approximately! Bookmarked. Please also seek advice from my web site
=). We will have a hyperlink trade arrangement between us
I was recommended this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my
problem. You’re amazing! Thanks!
The app is enjoyable ɑnd intertaining and alsoo u caan earn money as wеll.
I’m hoping thаt І can win , even thօugh і wwager a tiny amounts
off cash in hopes tһat today i can be a winner. I love playing
thnis game ѡhile mmy child iis asleep І wish everyone enjoyed playing too.
I have ѕeen a lօt of players playing tһis game аnd win ƅig prizes.
My brother suggested I would possibly like this blog.
He was entirely right. This put up actually made my day.
You can not consider simply how so much time I had spent for this info!
It’s going to be ending of mine day, except before finish
I am reading this wonderful paragraph to increase my experience.
It’s appropriate time to make some plans for the long run and it’s
time to be happy. I’ve learn this post and if I may just I
desire to counsel you few attention-grabbing things or
suggestions. Perhaps you could write subsequent articles regarding this
article. I want to read even more things about it!
Very great post. I just stumbled upon your weblog and wanted to mention that I have really loved surfing around your weblog posts.
After all I will be subscribing for your feed and I’m hoping you write again soon!
Thank you for some other great article. The place else may just anyone get that kind of information in such an ideal means of writing?
I’ve a presentation subsequent week, and I’m on the look
for such info.
Excellent way of describing, and fastidious article to take information about my presentation focus, which
i am going to deliver in university.
Hello, all is going sound here and ofcourse every one is sharing
information, that’s truly good, keep up writing.
Wonderful blog! I found it while searching on Yahoo News.
Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there!
It’s actually a nice and useful piece of info.
I am happy that you simply shared this useful info with
us. Please stay us informed like this. Thanks for sharing.
It’s awesome to visit this web page and reading the views of all friends about
this article, while I am also eager of getting
What i don’t realize is in truth how you are not really a
lot more smartly-preferred than you may be right now.
You are so intelligent. You realize therefore considerably relating to this matter,
made me in my opinion consider it from a lot of various angles.
Its like women and men don’t seem to be
fascinated except it is one thing to accomplish with Woman gaga!
Your individual stuffs outstanding. All the time
take care of it up!
Unquestionably believe that which you said. Your favorite justification appeared to be on the web the easiest thing to be aware
of. I say to you, I certainly get annoyed while people
consider worries that they plainly do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people can take a
signal. Will probably be back to get more. Thanks
Hi my family member! I want to say that this article
is amazing, great written and come with almost all important infos.
I’d like to see extra posts like this .
always i used to read smaller articles that as well clear their motive, and that
is also happening with this article which I am reading at this time.
I was able to find good information from
Wow, marvelous blog layout! How long have
you been blogging for? you make blogging look easy.
The overall look of your website is excellent, as well as the content!
Pretty! This has been an incredibly wonderful post. Many thanks for
supplying this information.
hey there and thank you for your information –
I have definitely picked up anything new from right here.
I did however expertise several technical points
using this web site, since I experienced to reload the
website lots of times previous to I could get it to load properly.
I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and
can damage your high-quality score if ads and marketing
with Adwords. Anyway I’m adding this RSS to my email and
can look out for much more of your respective
interesting content. Make sure you update this again soon.
If you desire to get a great deal from this paragraph then you have to apply such strategies
to your won webpage.
I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and interesting, and without a doubt,
you have hit the nail on the head. The problem is something too
few folks are speaking intelligently about. I am very happy
I stumbled across this in my search for something regarding this.
Yes! Finally someone writes about Rajabandot.
It’s very easy to find out any matter on web as compared to textbooks,
as I found this post at this web page.
Admiring the dedication you put into your website and in depth information you provide.
It’s nice to come across a blog every once in a while that isn’t the same out of date rehashed material.
Great read! I’ve saved your site and I’m adding your RSS feeds to my
If some one needs expert view concerning running a blog then i advise him/her to
visit this web site, Keep up the pleasant job.
Having read this I believed it was really enlightening.
I appreciate you spending some time and effort to put this content together.
I once again find myself personally spending a lot of time both reading and leaving comments.
But so what, it was still worth it!
It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog!
I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google
account. I look forward to new updates and will
talk about this site with my Facebook group. Talk soon!
I really like what you guys are up too. This type of clever work and reporting!
Keep up the good works guys I’ve incorporated you guys to my own blogroll.
Hey there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to
rank for some targeted keywords but I’m not seeing very good
results. If you know of any please share. Kudos!
Appreciate this post. Will try it out.
Having read this I believed it was really enlightening.
I appreciate you spending some time and energy to put this short article together.
I once again find myself spending a lot of time both reading and posting comments.
But so what, it was still worth it!
Howdy! This is kind of off topic but I need some help from
an established blog. Is it hard to set up your own blog?
I’m not very techincal but I can figure things out pretty fast.
I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions?
If some one wants to be updated with latest technologies after that he must be visit this website
and be up to date every day.
A person essentially assist to make significantly
articles I would state. That is the very first time I frequented your web page
and so far? I amazed with the research you made to make this
actual post amazing. Excellent task!
My coder is trying to persuade me to move to .net
from PHP. I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using Movable-type
on various websites for about a year and am anxious about switching to another platform.
I have heard very good things about blogengine.net. Is there a way
I can import all my wordpress content into it?
Any kind of help would be really appreciated!
What’s Going down i am new to this, I stumbled
upon this I have found It absolutely useful and it has aided me out loads.
I’m hoping to give a contribution & aid different users like its helped me.
Do you have a spam problem on this website; I also am a
blogger, and I was wanting to know your situation; we have developed some nice practices
and we are looking to trade solutions with others, please shoot me an email
My brother suggested I might like this blog.
He was totally right. This post truly made my day. You can not imagine just how much
time I had spent for this info! Thanks!
This is a topic that’s close to my heart… Cheers!
Exactly where are your contact details though?
Hi, i think that i saw you visited my website thus i came to “return the favor”.I am trying to find things to improve my website!I suppose its ok to use a few of your ideas!!
What’s up, after reading this awesome piece of writing i am too delighted to share my experience here with
Hey there! This post could not be written any better!
Reading this post reminds me of my good old room mate! He always kept chatting about this.
I will forward this page to him. Fairly certain he will have a good
read. Thank you for sharing!
Great website you have here but I was curious if you knew of any discussion boards that
cover the same topics talked about in this article?
I’d really like to be a part of community where I can get feedback from other knowledgeable individuals that share the same interest.
If you have any suggestions, please let me know. Thanks!
I am extremely impressed with your writing skills and also with the layout on your blog.
Is this a paid theme or did you customize it yourself?
Either way keep up the excellent quality writing, it’s rare
to see a great blog like this one nowadays.
Hi, I do think this is an excellent site. I stumbledupon it
😉 I may come back once again since i have saved as
a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.
Hmm is anyone else experiencing problems with the images
on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog.
Any responses would be greatly appreciated.
Please let me know if you’re looking for a article author for your site.
You have some really great articles and I feel I would be a
good asset. If you ever want to take some of the load off, I’d love
to write some articles for your blog in exchange for a
link back to mine. Please blast me an email if interested.
My partner and I stumbled over here coming from a different website
and thought I might check things out. I like what I see so i am
just following you. Look forward to looking at your
web page again.
Greetings from Florida! I’m bored at wok so I decided to browse your sute on my iphone during lunch break.I love the info you provide here and
can’t wait to take a look when I gget home. I’m shocked at
how fast ypur blopg loaed on myy mobile .. I’m not even using WIFI, just 3G ..
Anyhow, awesoje blog!
Here is my page: slot gacor
Its like you read my mind! You seem to know so much about
this, like you wrote the book in it or something.
I think that you can do with a few pics to drive the message home
a little bit, but instead of that, this is excellent blog.
An excellent read. I’ll definitely be back.
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he’s tryiong none the less. I’ve been using Movable-type on a
variety of websites for about a year and am concerned about switching to another platform.
I have heard good things about blogengine.net.
Is there a way I can import all my wordpress content into it?
Any kind of help would be really appreciated!
Good site you’ve got here.. It’s hard to find excellent writing like yours
nowadays. I seriously appreciate people like you!
Good info. Lucky me I came across your blog by accident (stumbleupon).
I’ve book marked it for later!
My partner and I absolutely love your blog and find most of your post’s to be
exactly I’m looking for. Would you offer guest writers to write content for you?
I wouldn’t mind composing a post or elaborating on some of the
subjects you write in relation to here. Again, awesome web site!
What a information of un-ambiguity and preserveness of valuable experience concerning unexpected feelings.
What’s up, just wanted to mention, I liked this article.
It was funny. Keep on posting!
Hello, i think that i saw you visited my web site so i came to “return the favor”.I’m
attempting to find things to enhance my web site!I suppose its ok to use a few of your ideas!!
I like what you guys tend to be up too. Such
clever work and coverage! Keep up the wonderful works guys I’ve added you
guys to my blogroll.
Wow, that’s what I was looking for, what a data! existing here at this blog, thanks admin of
Thanks for any other fantastic post. Where else may just anybody get that
type of information in such an ideal method of writing?
I have a presentation next week, and I am on the look for such information.
Hello, Neat post. There is a problem together with your website
in web explorer, might check this? IE nonetheless is the marketplace
leader and a big part of people will miss your fantastic writing due to this problem.
Hi there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading through your articles.
Can you recommend any other blogs/websites/forums that cover the same subjects?
Having read this I believed it was extremely informative.
I appreciate you spending some time and effort to put this
article together. I once again find myself personaly spending
a loot of time both reading and posting comments.
But so what, it was still worthwhile!
Here is my blog: slot via pulsa
Производитель спецодежды в
Москве трикотажные изделия
– купить оптом спецодежду.
I got this site from my buddy who informed me about this site and now this time I am visiting this web page and reading very informative posts at this place.
Wow, amazing blog layout! How lengthy have you been running a blog for?
you make running a blog look easy. The whole look of
your website is fantastic, let alone the content material!
Hurrah! In the end I got a webpage from where I be able to
actually take useful facts concerning my study and knowledge.
Hello, I think your blog might be having browser compatibility issues.
When I look at your website in Ie, it looks
fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up!
Other then that, wonderful blog!
Hello colleagues, pleasant piece of writing and pleasant urging commented
here, I am genuinely enjoying by these.
Thanks for finally writing about > Ironman Cork 2019 – Väsby SS Triathlon < Liked it!
I am curious to find out what blog platform you’re using?
I’m experiencing some small security problems with my
latest website and I would like to find something more safe.
Do you have any solutions?
Wow, awesome blog layout! How long have you been blogging for?
you make blogging look easy. The overall look of your web site is
excellent, as well as the content!
Hello There. I found your blog using msn. This is a very well written article.
I will be sure to bookmark it and return to read more of
your useful info. Thanks for the post. I’ll
I think what you composed was actually very logical.
However, consider this, what if you added a little information? I ain’t saying your information isn’t solid., however suppose you added a title that makes people desire more?
I mean Ironman Cork 2019 – Väsby SS Triathlon is a little plain. You might peek at Yahoo’s front page and
note how they create post headlines to get viewers to open the
links. You might add a related video or a related pic
or two to get people interested about everything’ve got to
say. Just my opinion, it would make your blog a little
bit more interesting.
Amazing! This blog looks exactly like my old one! It’s
on a entirely different subject but it has
pretty much the same page layout and design. Great
choice of colors!
Attractive component of content. I simply stumbled upon your web site and
in accession capital to assert that I acquire in fact loved account your weblog posts.
Any way I will be subscribing in your augment or even I fulfillment you
get right of entry to consistently fast.
You’ve made some really good points there. I looked on the internet for additional information about the issue and found most
individuals will go along with your views on this website.
I am genuinely happy to read this blog posts which
carries plenty of useful data, thanks for providing such information.
Greetings! Very helpful advice within thiis article!
It’s thee little changes that make the biggesst changes.
Manyy thanks for sharing!
my webpage … prediksi judi bola
fantastic publish, very informative. I wonder why the other specialists of this sector don’t understand this.
You must continue your writing. I am sure, you have a great readers’
Ridiculous story there. What occurred after? Good luck!
I got this website from my buddy who told
me regarding this website and now this time I am browsing this website and reading very informative articles or reviews
Woah! I’m really enjoying the template/theme of this website.
It’s simple, yet effective. A lot of times it’s difficult to get that ”perfect balance” between superb usability and appearance.
I must say you have done a fantastic job with this.
In addition, the blog loads very fast for me on Firefox.
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4
year old daughter and said ”You can hear the ocean if you put this to your ear.”
She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off topic but I had to tell someone!
If you desire to grow your knowledge just keep visiting this web page and be
updated with the most up-to-date gossip posted here.
When I initially commented I clicked the ”Notify me when new comments are added” checkbox and now
each time a comment is added I get three e-mails with the same comment.
Is there any way you can remove me from that service? Thanks
Hey there just wanted to give you a quick heads up and let
you know a few of the images aren’t loading properly.
I’m not sure why but I think its a linking issue. I’ve tried it
in two different internet browsers and both show the same outcome.
Hello! This is my first visit to your blog! We
are a group of volunteers and starting a new initiative
in a community in the same niche. Your blog provided
us valuable information to work on. You have done
a outstanding job!
I’m not sure why but this website is loading incredibly slow for me.
Is anyone else having this issue or is it a issue on my end?
I’ll check back later on and see if the problem still exists.
Hey There. I found your blog using msn. This is an extremely well
written article. I will make sure to bookmark
it and come back to read more of your useful info.
Thanks for the post. I’ll definitely comeback.
Thanks to my father who stated to me on the topic of this website, this webpage is in fact
Thanks for finally talking about > Ironman Cork 2019 – Väsby SS Triathlon < Loved it!
Wow, superb weblog structure! How long have you been blogging
for? you made blogging look easy. The whole glance of your web site is great,
let alone the content!
Nice response in return of this issue with firm arguments and explaining the whole thing about that.
Hello are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and
set up my own. Do you require any coding expertise to make your own blog?
Any help would be really appreciated!
Hello, i think that i saw you visited my website so i
came to “return the favor”.I am trying to find things to improve my site!I suppose its ok to use some of your ideas!!
Fantastic beat ! I would like to apprentice while you amend your website, how could i
subscribe for a blog site? The account helped me a acceptable deal.
I had been a little bit acquainted of this your broadcast offered bright clear idea
Hello colleagues, how is everything, and what you wish for to say on the topic of this piece of writing, in my view its really awesome for
Hmm is anyone else encountering problems with the pictures on this
blog loading? I’m trying to determine if its a problem on my end or if it’s the blog.
Any feedback would be greatly appreciated.
What’s up to every body, it’s my first go to see of this web
site; this webpage consists of amazing and really good stuff
in support of readers.
Now I am going to do my breakfast, when having my breakfast coming again to read more news.
Have you ever thought about writing an ebook or guest authoring on other
blogs? I have a blog based upon on the same ideas you discuss and would
really like to have you share some stories/information. I know my audience would enjoy your work.
If you’re even remotely interested, feel free to send
me an e-mail.
I don’t even understand how I finished up here, but I assumed this submit was once
good. I don’t understand who you’re but certainly you are going
to a well-known blogger if you happen to are not already. Cheers!
Hi there it’s me, I am also visiting this site daily, this web page is actually good and the visitors
are truly sharing fastidious thoughts.
Just desire to say your article is as astonishing.
The clearness to your submit is just nice and i can think you’re knowledgeable in this subject.
Well together with your permission let me to grasp your feed
to keep up to date with forthcoming post.
Thank you a million and please continue the enjoyable work.
It’s fantastic that you are getting thoughts from this paragraph
as well as from our discussion made here.
Hi there every one, here every person is sharing these know-how, thus it’s good to
read this web site, and I used to pay a quick visit this blog daily.
Hello, after reading this amazing post i am as well
delighted to share my experience here with colleagues.
obviously like your web site however you have to take a
look at the spelling on several of your posts. A
number of them are rife with spelling issues and I find it very bothersome to tell the reality nevertheless I’ll surely come again again.
Hey there! I’m at work surfing around your blog
from my new iphone 3gs! Just wanted to say I love reading your
blog and look forward to all your posts! Carry on the great work!
Good post. I learn something new and challenging on sites I stumbleupon on a daily basis.
It will always be helpful to read content from other authors and practice something from other sites.
I’m really inspired with your writing talents as well as with
the format in your weblog. Is that this a paid theme or did you modify it yourself?
Either way keep up the excellent high quality writing, it’s uncommon to see a
great blog like this one nowadays..
I’d like to find out more? I’d like to find out some additional information.
Simply want to say your article is as amazing. The clarity for your put up is just excellent and that i could suppose
you are an expert on this subject. Fine together with your permission let me to
seize your feed to keep up to date with forthcoming post.
Thank you a million and please carry on the gratifying work.
Asking questions are in fact nice thing if you are not understanding something fully, except this post
gives good understanding yet.
Have you ever thought about including a little bit more than just your articles?
I mean, what you say is valuable and all. But imagine if you added some
great visuals or videos to give your posts more, ”pop”!
Your content is excellent but with pics and videos, this website could definitely be
one of the greatest in its niche. Fantastic blog!
You can certainly see your expertise within the article you write.
The arena hopes for even more passionate writers such as you who aren’t afraid to say
how they believe. All the time follow your heart.
Hey! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Since the admin of this site is working, no question very shortly
it will be well-known, due to its quality contents.
whoah this weblog is great i really like reading your articles.
Stay up the good work! You realize, a lot of persons are searching round for this information, you can aid them greatly.
I am curious to find out what blog platform you have been utilizing?
I’m experiencing some minor security problems with my latest site and I would like to find something more safe.
Do you have any solutions?
Good post however , I was wanting to know if you could write a litte more on this subject?
I’d be very thankful if you could elaborate a little bit further.
Hurrah, that’s what I was exploring for, what a material!
existing here at this weblog, thanks admin of this web site.
Great site you have got here.. It’s hard to find excellent writing like yours these days.
I honestly appreciate individuals like you!
Hey there! This post could not be written any better!
Reading through this post reminds me of my old room mate!
He always kept talking about this. I will forward this article to him.
Pretty sure he will have a good read. Many thanks for
Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in trading links or maybe
guest writing a blog post or vice-versa? My blog discusses a lot of the same subjects as yours and I think we could greatly benefit from each other.
If you happen to be interested feel free to shoot me an e-mail.
I look forward to hearing from you! Fantastic blog by the way!
Why users still use to read news papers when in this technological
globe the whole thing is accessible on net?
Very good blog! Do you have any recommendations for aspiring writers?
I’m planning to start my own site soon but I’m a little
lost on everything. Would you advise starting with a free platform like WordPress
or go for a paid option? There are so many choices out there that I’m
completely overwhelmed .. Any tips? Thank you!
Hey there just wanted to give you a quick heads up.
The words in your post seem to be running off the screen in Ie.
I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d
post to let you know. The design look great though! Hope you
get the problem resolved soon. Kudos
Remarkable things here. I am very satisfied
to see your article. Thank you a lot and I’m looking ahead to contact you.
Will you please drop me a mail?
Hi there, just became alert to your blog through Google, and found that it
is really informative. I’m gonna watch out for brussels.
I’ll appreciate if you continue this in future. Many
people will be benefited from your writing.
Just want to say your article is as amazing. The clarity in your publish is
just nice and that i can think you’re an expert
on this subject. Fine along with your permission let me to grab your feed
to keep up to date with coming near near post. Thanks one
million and please keep up the gratifying work.
Howdy this is somewhat of off topic but I was wondering if blogs use
WYSIWYG editors or if you have to manually code with HTML.
I’m starting a blog soon but have no coding expertise so I wanted to get
guidance from someone with experience. Any help would be greatly appreciated!
At this moment I am going to do my breakfast,
after having my breakfast coming yet again to read other news.
My developer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using Movable-type on a
number of websites for about a year and am concerned about switching
to another platform. I have heard fantastic things about blogengine.net.
Is there a way I can import all my wordpress posts into it?
Any kind of help would be greatly appreciated!
Simply wish to say your article is as amazing. The clearness in your post is simply cool and i could assume
you are an expert on this subject. Well with your permission allow me to grab your RSS
feed to keep up to date with forthcoming post. Thanks a million and please carry on the
We are a group of volunteers and opening a new scheme in our community.
Your website offered us with valuable information to work on. You have done an impressive job and our whole community will be
thankful to you.
Hello just wanted to give you a quick heads up. The words in your
article seem to be running off the screen in Chrome. I’m not sure if
this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know.
The design and style look great though! Hope you
get the issue fixed soon. Cheers
What’s Taking place i am new to this, I stumbled upon this I’ve discovered It positively helpful and it has helped me out
loads. I hope to give a contribution & help other users like its
aided me. Great job.
Hi there, I check your new stuff on a regular basis.
Your humoristic style is witty, keep up the good work!
I have learn some excellent stuff here. Definitely worth
bookmarking for revisiting. I surprise how a lot effort you place to make this type of fantastic informative website.
Hey I know this is off topic but I was wondering if you knew of any widgets
I could add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.
Pretty section of content. I just stumbled
upon your website and in accession capital to assert that I acquire actually enjoyed account your blog
posts. Any way I will be subscribing to your augment and even I achievement you access consistently fast.
These are in fact wonderful ideas in regarding blogging.
You have touched some nice things here. Any way keep up wrinting.
Pretty nice post. I just stumbled upon your weblog and
wished to say that I’ve really enjoyed browsing your blog posts.
In any case I’ll be subscribing to your rss feed and I hope you write again soon!
hello there and thank you for your information –
I’ve definitely picked up anything new from right here.
I did however expertise several technical issues using this website, as I experienced to reload the site lots of times
previous to I could get it to load correctly. I had been wondering if your web hosting is OK?
Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your
quality score if ads and marketing with Adwords. Anyway I am adding this RSS to
my e-mail and could look out for much more of your respective fascinating content.
Make sure you update this again very soon.
I blog often and I seriously thank you for your information. Your
article has truly peaked my interest. I am going to bookmark your site and
keep checking for new details about once per week.
I opted in for your RSS feed too.
What’s up to every body, it’s my first pay a quick visit of this web site; this web site consists of
awesome and truly excellent stuff designed for readers.
This excellent website truly has all of the info I needed about this subject and didn’t know who to ask.
Thanks , I’ve just been looking for information approximately this topic for
ages and yours is the best I’ve discovered till now. But, what about the bottom line?
Are you certain about the source?
Right here is the right web site for anyone who would like to find out about this topic.
You understand so much its almost hard to argue with you
(not that I really will need to…HaHa). You certainly put a brand new spin on a topic
which has been written about for a long time. Excellent
stuff, just wonderful!
Ridiculous story there. What occurred after?
Aw, this was an extremely good post. Taking a few minutes and actual effort to produce a superb article… but what can I say… I put things off a whole lot
and never seem to get anything done.
hello there and thank you for your information – I have certainly picked up
anything new from right here. I did however expertise several technical
points using this website, as I experienced to reload the web site a lot
of times previous to I could get it to load correctly.
I had been wondering if your hosting is OK?
Not that I’m complaining, but slow loading instances times
will sometimes affect your placement in google and could damage your high quality score if advertising
and marketing with Adwords. Anyway I’m adding this RSS to
my e-mail and can look out for a lot more of your respective interesting content.
Make sure you update this again very soon.
I was wondering if you ever considered changing the structure of your website?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way of content so
people could connect with it better. Youve got an awful lot of text for only having 1 or two images.
Maybe you could space it out better?
Hi! I could have sworn I’ve visited this web site before but after going through
many of the posts I realized it’s new to me. Anyways, I’m definitely delighted I stumbled upon it
and I’ll be bookmarking it and checking back often!
WOW just what I was looking for. Came here by searching for expedited
Hi, just wanted to say, I loved this blog post. It was funny.
Keep on posting!
Hi there to all, the contents present at this web
site are actually remarkable for people experience, well, keep
up the nice work fellows.
Nice thread to this post
I do not even know how I ended up here, but I thought this post was great.
I don’t know who you are but certainly you’re going to a
famous blogger if you are not already 😉 Cheers!
I do not even know how I ended up here, but I thought this post was good.
I don’t know who you are but definitely you are going to
a famous blogger if you are not already 😉 Cheers!
Very good blog post. I absolutely love this website. Thanks!
Way cool! Some very valid points! I appreciate you writing this article plus the rest of the site is extremely good.
Everything is very open with a clear explanation of the issues.
It was truly informative. Your site is very helpful.
Thanks for sharing!
It’s actually a cool and helpful piece of information. I am glad that you simply shared this useful information with us.
Please stay us up to date like this. Thank you for sharing.
Thanks a bunch for sharing this with all of us you really realize what you are talking approximately!
Bookmarked. Please also discuss with my website =). We can have a hyperlink
alternate agreement between us
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you! However, how
can we communicate?
Hi there to every body, it’s my first go to see of
this website; this webpage contains remarkable and genuinely good stuff in favor of visitors.
This blog was… how do I say it? Relevant!! Finally I’ve found something which
helped me. Cheers!
Thank you, I’ve recently been looking for info about
this topic for a long time and yours is the greatest I have came upon till now.
But, what in regards to the conclusion? Are you certain about
This is really interesting, You are a very
skilled blogger. I’ve joined your feed and sit
up for in the hunt for extra of your excellent post. Additionally, I’ve shared
your site in my social networks
It’s really a cool and helpful piece of information.
I am satisfied that you just shared this useful information with us.
Please stay us up to date like this. Thanks for sharing.
Wow that was odd. I just wrote an extremely long comment but after I clicked submit
my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted
to say great blog!
You actually make it seem so easy with your presentation but I find this
topic to be actually something that I think I would
never understand. It seems too complex and extremely broad for me.
I’m looking forward for your next post, I will try to get
the hang of it!
This paragraph will help the internet users for setting
up new weblog or even a weblog from start to end.
You’ve made some really good points there. I checked on the net for additional information about the issue
and found most individuals will go along with your views on this website.
Hello there! I could have sworn I’ve been to this site before but after checking through some of the post
I realized it’s new to me. Anyways, I’m definitely happy I found it and
I’ll be bookmarking and checking back frequently!
It’s wonderful that you are getting ideas from this piece of writing as well as from our dialogue made at this place.
I love what you guys are up too. This kind
of clever work and coverage! Keep up the wonderful works guys
I’ve added you guys to blogroll.
Appreciate this post. Let me try it out.
If you wish for to obtain much from this article then you have to
apply these methods to your won website.
Your style is so unique compared to other folks I’ve
read stuff from. I appreciate you for posting when you
have the opportunity, Guess I will just bookmark this blog.
I absolutely love your blog and find almost all of your post’s to
be just what I’m looking for. Do you offer guest writers to
write content for you personally? I wouldn’t mind publishing a post or elaborating on many of the subjects you write concerning
here. Again, awesome blog!
Hey! This is my first comment here so I just wanted to give a quick shout out
and tell you I truly enjoy reading through your
articles. Can you recommend any other blogs/websites/forums
that cover the same topics? Thanks a lot!
An impressive share! I have just forwarded this onto a colleague who had been conducting a
little research on this. And he in fact ordered me dinner simply because I found it for him…
lol. So allow me to reword this…. Thanks for
the meal!! But yeah, thanks for spending some time to talk
about this subject here on your site.
Hello just wanted to give you a brief heads up
and let you know a few of the images aren’t loading properly.
I’m not sure why but I think its a linking issue. I’ve tried it in two
different web browsers and both show the same outcome.
My spouse and I absolutely love your blog and find a lot of your post’s to be
just what I’m looking for. Would you offer guest writers
to write content for you? I wouldn’t mind publishing a post or
elaborating on a number of the subjects you write in relation to here.
Again, awesome web site!
Hi there to every body, it’s my first visit of this blog; this blog consists of remarkable and actually good data for visitors.
Howdy! I realize this is sort of off-topic however I needed to ask.
Does operating a well-established blog such as yours take a lot
of work? I am brand new to writing a blog but I do write in my journal every day.
I’d like to start a blog so I will be able to share my personal experience and feelings online.
Please let me know if you have any kind of suggestions or tips for new
aspiring blog owners. Appreciate it!
You can certainly see your enthusiasm in the work you write.
The arena hopes for more passionate writers like you who are not afraid to
mention how they believe. Always follow your heart.
Magnificent items from you, man. I’ve have in mind your stuff prior to and you’re simply extremely wonderful.
I really like what you have bought here, certainly like what you’re stating and the way in which wherein you
assert it. You are making it entertaining and you still care for
to stay it smart. I can’t wait to read far more from you.
That is really a great website.
Appreciation to my father who told me on the topic of
this web site, this weblog is in fact awesome.
I think this is among the most vital information for me.
And i am glad reading your article. However want to remark on some general things, The web site taste
is ideal, the articles is in point of fact excellent : D.
Just right activity, cheers
Howdy! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
My website looks weird when browsing from my
apple iphone. I’m trying to find a template or plugin that
might be able to correct this problem. If you have any suggestions, please share.
Hey there! Do you use Twitter? I’d like to follow you
if that would be ok. I’m undoubtedly enjoying your
blog and look forward to new posts.
Good way of describing, and pleasant piece of writing to obtain facts about
my presentation focus, which i am going to deliver in institution of higher education.
Asking questions are genuinely nice thing if you are not understanding anything entirely, however this article offers good
I do not even know how I ended up here, but I thought this
post was great. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already ;
Spot on with this write-up, I absolutely feel this website needs a great deal more attention. I’ll probably be returning to see more, thanks for the